vitamin E
1
维生素E, 生育酚
a fat-soluble vitamin that helps protect human body cells from damage
Vitamin E is a fat-soluble vitamin and antioxidant that plays a vital role in protecting cells from damage caused by harmful molecules called free radicals. It helps maintain healthy skin, eyes, and immune function, and it also supports the proper functioning of blood vessels and heart health. Vitamin E is found in various foods, including nuts, seeds, vegetable oils, such as sunflower, safflower, and wheat germ oil, green leafy vegetables, and fortified cereals.
- I eat almonds for a dose of vitamin E.
我吃杏仁来摄取一剂维生素E。
- My doctor suggested more vitamin E for skin health.
我的医生建议更多的维生素E以促进皮肤健康。
- A balanced diet includes foods high in vitamin E.
均衡的饮食包括富含维生素E的食物。
- You can find vitamin E in vegetable oils.
你可以在植物油中找到维生素E。
- Avocado is a tasty source of vitamin E.
鳄梨是维生素E的美味来源。
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